Transform Your Mind and Body
Join us for a Holistic Wellness practice that nurtures your mind, body, and soul.
Transform Your Mind and Body
Join us for a Holistic Wellness practice that nurtures your mind, body, and soul.
Welcome to Análaigh Yoga and Wellness Coaching
Our Philosophy
At Análaigh Yoga and Wellness Coaching, we believe that a blend of Holistic and Ayurvedic techniques will help you heal from the inside out. TommiAnn can help you with everything from weight loss, digestive issues, gut health, PMS and Menopausal symptoms and far more.
About Análaigh Yoga and Wellness Coaching
Our Mission
Our Programs
Our Mission
At Analaigh Yoga and Wellness, our mission is to foster holistic well-being by seamlessly blending the timeless wisdom of Ayurveda and Yoga. We are committed to nurturing balance within the mind, body, and spirit through personalized practices, healing therapies, and mindful living. By honoring the unique constitution of each individual,
At Analaigh Yoga and Wellness, our mission is to foster holistic well-being by seamlessly blending the timeless wisdom of Ayurveda and Yoga. We are committed to nurturing balance within the mind, body, and spirit through personalized practices, healing therapies, and mindful living. By honoring the unique constitution of each individual, we strive to empower our community to embrace vibrant health, cultivate inner peace, and create lasting harmony in every aspect of life.
TommiAnn
Our Programs
Our Mission
TommiAnn is the passionate owner and founder of Analaigh Yoga and Wellness. With a deep commitment to holistic health, TommiAnn holds multiple certifications, including a 200-hour RYT in Yoga, certification as an Ayurvedic and Holistic Wellness Coach, a Certified Nutritional Specialist, and a Certified Personal Trainer. Drawing from a we
TommiAnn is the passionate owner and founder of Analaigh Yoga and Wellness. With a deep commitment to holistic health, TommiAnn holds multiple certifications, including a 200-hour RYT in Yoga, certification as an Ayurvedic and Holistic Wellness Coach, a Certified Nutritional Specialist, and a Certified Personal Trainer. Drawing from a wealth of knowledge in both physical and mental wellness, she has created a space where individuals can find balance, heal, and thrive through personalized yoga practices, Ayurvedic principles, and mindful nutrition. TommiAnn believes in nurturing the whole person and empowering others to live their healthiest, most fulfilled lives. Her compassionate approach to wellness is grounded in the belief that each person’s journey is unique, and she works closely with clients to create individualized plans that support lasting transformation and well-being.
Our Programs
Our Programs
Our Programs
At Analaigh Yoga and Wellness, our programs are designed to guide you toward a healthier, more balanced, and abundant life by integrating personalized nutrition, yoga, and fitness routines rooted in holistic and Ayurvedic principles. Each program is tailored to your unique needs, lifestyle, and goals, ensuring a truly individualized expe
At Analaigh Yoga and Wellness, our programs are designed to guide you toward a healthier, more balanced, and abundant life by integrating personalized nutrition, yoga, and fitness routines rooted in holistic and Ayurvedic principles. Each program is tailored to your unique needs, lifestyle, and goals, ensuring a truly individualized experience.
Through our Holistic Nutrition Coaching, you'll receive expert guidance on nourishing your body with whole foods that support both your physical health and your mind-body connection. Drawing from Ayurvedic wisdom, we’ll help you discover the foods that align with your dosha, boost your energy, and promote digestion and vitality.
Our Personalized Yoga and Fitness Plans are thoughtfully crafted to fit your specific goals, whether you're looking to build strength, improve flexibility, or reduce stress. With a blend of traditional yoga practices, breathwork, and mindful movement, these routines will leave you feeling centered, grounded, and revitalized. We also incorporate functional fitness techniques to help you build a strong, balanced body that supports your daily life.
Additionally, our programs integrate Ayurvedic and Holistic Healing Practices, using techniques like meditation, aromatherapy, and energy balancing to foster deep relaxation, inner peace, and clarity. Whether you’re new to wellness or looking to deepen your practice, our comprehensive approach will help you achieve lasting health and a vibrant sense of well-being.
With personalized guidance and support, you’ll cultivate a life of balance, joy, and abundance.